12. August 2020 - 18:30 till 20:30
Bognor Regis, Bognor Regis
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Five Week Group Antenatal Hypnobirthing | Wednesday, 12. August 2020

A five week comprehensive antenatal hypnobirthing group course combined with active birth techniques.

Over the five weeks learn about late stage pregnancy through to birth and the fourth trimester:

- The power of Hypnobirthing during birth - how it works, the mind-body connection and relaxation techniques

- ´╗┐Breathing techniques for different stages of labour

´╗┐- Birth partners and teams - their role and how they can make a difference

- Place of birth and birth preferences

- Decision making in pregnancy and labour

- Signs of labour and when to call the midwife

- Stages of labour from first contractions through to birthing your baby

- The hormones of birth

- Comfort measures and pain relief

- The role of movement and positioning in labour

- Alternative births and interventions

- Taking care of yourself and your baby in the antenatal period, including a practical session

- Feeding, sleeping and behaviour

This interactive and relaxed group course provides you with the tools to help you remain calm and focused during the birth of your baby and through the newborn period. Honest and realistic, we focus on mindset and techniques that leave you feeling confident and able to step away from the 'one size fits all' maternity system. With a postnatal reunion when all the babies have arrived, and ongoing support through your pregnancy and following the birth of your baby.

Suitable for those 20 weeks pregnant on, the ticket includes space for the person giving birth and a companion.