13. November 2019 - 14:00 till 15:00
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#WorkshopWednesdays: Managing Anxiety | University of West London, Brentford site PH603 | Wednesday, 13. November 2019

Join the Counselling Service for the annual workshop on Managing Anxiety. 
Come along to learn about:                                                                       

What anxiety is and what causes it

How it might be impacting you

What’s happening in your body when you’re having a panic attack

What social anxiety is

Useful strategies for managing and reducing anxiety