18. November 2019 - 8:30
Yoga's Many Shapes | | Monday, 18. November 2019
Five Day Intensive ~ 50 CPD hrs100 hr Yoga Teacher Training Certificate
Brighton, East Essex
Lunch and Refreshments Served Daily
Transform through diversity.
A Five Day Yoga Teacher Training for yoga teachers. A yoga therapy certificate. Explore your own diversity as you learn how to help, teach and provide private sessions for your students’ specific needs. Rejoice in who your students are now as traditional yoga sutras dictate.
Physical Self-Care – ground your subtle body’s energetic anatomy for improved body function, movement and lightness.
Mindful Self-Care – conscious of your energy levels, know when to increase, when to protect yourself and when you need a rest.
Diversity – Adapt breathing and energy techniques for the varying situation: work demands, relationships, children/pregnancy, sports and more.
Practice Routine – yoga, meditation and mindfulness for optimal energetic anatomy health.