04. July 2020 - 10:00 till 11:00
West Hill Hall, Brighton
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Yoga with Helena | Saturday, 04. July 2020

I'd like to invite you into the deepest sense of self through hatha yoga, nurturing flows and movement. I'd love for my students to feel fully alive in every cell of their body and fully present and begin to sense the ease and freedom which emerges from this and which allows them to experience a greater sense of harmony, support and resiliency.