17. September 2020 - 10:00 till 22:00
Trika Yoga, Bristol
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1 SPACE LEFT! 17-22 Sept:A retreat to energise, unwind and relax | Thursday, 17. September 2020

We are back in SARDINIA as our home for Sun & Yoga retreat!! We are delightfully back here this year. Crystal clear waters, sunshine, time to recharge, nourish, pause.. who's in?



There will be plenty of time to take in the sea air, slow down the pace a little of your days (as the Italians do!), swim, boat, snorkel, and be cooked for everyday with yummy food. Expect 2 daily yoga sessions overlooking the sea, time to chill on nearby beaches and plenty of opportunity to explore this beautiful seaside town of Sardinia!



DATES

• Thursday 17th Sept - Tues 22 Sept



A mixture of Vinyasa, Hatha, Restorative Yin, to allow us to energise, unwind and relax as we enjoy our week to pause as we enjoy the sunshine, seaside and time away.

with Charlene Lim and Natasha Kembrey, from the Trika Yoga team!



Charlene's morning classes to energise, refocus, meditate in the mornings draw from her experience of drawing strength in her own life from her yoga practice. Expect classes that emphasise enjoying your movement, wherever you are in your practice, and keeping a light spirit!



Natasha brings the cosy Yin, Hatha and restorative vibes to the retreat. Lovely classes that give you a chance to rest, tune in and unwind to the sunset and the sound of the sea..



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If you're interested in a longer retreat, there is a second week after this one that you are welcome to stay on for! Details below:



• Thursday 24th Sept - Tues 29th Sept 2020



A retreat to indulge in a deeper yet lighter practice with Charlene and Lizzie from the Trika Yoga team.



Our immersive retreat week in the sunshine and sea air to explore, challenge and have fun in finding a safe, steady and long lasting practice. Playful and purposeful, this week aims for you to enjoy the lightness in your practice as well as having the chance to go deeper through daily practice in this gorgeous town, with the sea and mountains surrounding us!



Expect classes that challenge, but are fun and compassionate, encouraging you to explore your practice with confidence and kindness. Experience the Rocket Yoga system with Lizzie's classes and how it is practiced day to day, hand in hand with Char's classes diving into deeper understanding of how to float through your practice focusing on your breath, bandha and drishti.



Let us know if you'd like to come to both weeks and we can arrange a discounted rate for you!

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WHATS INCLUDED?

• 5 nights accommodation

• Daily continental breakfast with a hot option

• 5 lunches & dinners at the villa

• Selection of wine each evening with dinner

• Bring your own towel, googles, swimmers

• Outdoor Yoga space



HOW TO GET HERE

Plane

Fly to Olbia Airport. If leaving from Bristol, this is the flight to book with easyjet:



Bristol to Olbia

10.25am -> 1.50pm



Olbia to Bristol

2.25pm -> 3.55pm



From the Airport

You will need a car to get to the villa! Let us know if you are renting one or would like to co-rent with someone else from the group.



PRICING & BOOKING INFO

1) £700 per person

2) £1246 for any 2 people booking together

3) £835 for a double room to yourself



• E A R L Y B I R D O F F E R S •

1) £615per person

2) £1200 for any 2 people booking together

3) £800 for a double room to yourself



Book your spot with a £200 deposit pp.



>> Let us know if you would like to join for longer than Week 1! We have some spaces available for you to join in on a 2 week retreat with us. We also have a flexible pay monthly option; do contact us if you would like us to set this up for you!