14. September 2019 - 11:00 till 12:30
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Somatic Storytelling - Matilda | The Met | Saturday, 14. September 2019

Our workshops are open to everyone – children, teens, mums, dads, grandparents and carers. You do not need to be super fit, just arrive with a willing spirit!

Yoga and mindfulness are great for children and families, as they offer a chance for imaginative discovery of self, collaboration with peers and family members, as well as non-competitive movement, dance, fun and laughter.

During the workshops you’ll enjoy:

- Energetic and exciting yoga activities to challenge everyone

- Partner work to encourage teamwork and bonding

- Breathing practices to calm the mind and body

- Rejuvenating relaxations and fun guided imagery

- Mindfulness activities involving creative art and craft

- The enjoyment of learning and spending time together

- A feeling of calm and tranquillity, helping families to relax in each other’s company.

Each session ends with a creative session which promotes a sense of Mindfuless, being in the moment and expressing ourselves through themed art and craft.

You’ll all return home feeling rejuvenated; overflowing with love in your hearts, and a sparkle in your eyes!