13. January 2018 - 14:00 till 17:00
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GMB Fitness Intro to Locomotion Workshop | Crossfit Stags & Does | Saturday, 13. January 2018

This workshop will be taught by GMB Fitness Trainer Verity Bradford

Locomotion is a full body exercise that stimulates and builds high levels of strength, flexibility, and body control. In this workshop you will learn 3 Core Movement Patterns.

You will also learn transitions between movements, stretches for locomotion and variations and progressions so you know exactly where to start, no matter what your current fitness level is.

No experience of movement or fitness is required. The only essential attribute is the willingness to crawl around, explore different body movements, and have fun!

This workshop can be the first step to developing a movement practice or it can be just what you need to take your practice to the next level!

Please don’t hesitate to get in touch if you have any questions.

Tickets: £40 per person
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