31. July 2019 - 9:00
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Exercise for Pregnancy | University Hospital of Wales - Parentcraft room | Wednesday, 31. July 2019

We are pleased to be able to offer a 6 week program of exercise for pregnancy.
Each class is hosted by an employed midwife and qualified personal trainer.
Using modified weight and cardiovascular exercises you will be shown how exercsie can be used to enhance your Pregnancy.
Exercise during pregnancy can reduce the chance of
Gestational diabetes, pre-eclampsia, control pregnancy weight gain, shorten the length of labour, reduce the need for an instrumental birth and reduce the chance of pelvic floor injury.

Classes are suited to all abilities and fitness levels  no previous exercise experience required.

Following registration for this programme you will receive a preparation for exercise questionnaire. This must be completed and returned prior to commencing the course.

The class is held in the parentcraft room next to antenatal clinic
Class dates: 
31st July 9-10am WEDNESDAY7th August 9-10am WEDNESDAY14th August 9-10am WEDNESDAY21st August 9-10am WEDNESDAYWeek commencing 26th August - no class6th September 9-10am FRIDAY13th September 9-10am FRIDAY 
For further questions please email abigail.holmes@wales.nhs.uk