05. October 2019 - 9:30
Samye Foundation Wales, Cardiff
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ONLINE Introduction to Buddhist Meditation workshop | Saturday, 05. October 2019

Please book your ticket through Eventbrite. Tickets are available to purchase up to 24 hours before the event begins. Samye Foundation Wales uses Zoom which is very user friendly. Before the event you will be sent an email with the registration links to the event. Please follow the instructions in the email. 



Begin Buddhist meditation to help overcome the stresses and strains of modern life



This brand new online workshop is suitable for beginners and will introduce you to Buddhist meditation techniques that can help you to overcome the stresses and strains of modern life. It will introduce some meditation and mindfulness techniques that you can use in your everyday life to help you to remain calm and promote a sense of well-being.


The course is not aimed at converting people to Buddhism and everyone is welcome to attend. You will learn about meditation posture, motivation, settling the mind and grounding yourself in the body, as well as learning some support techniques that you can use at home.


The workshop is facilitated by Anthony Harris who is an experienced teacher of mindfulness and meditation. Anthony has been a practitioner of meditation for over 30 years. He is a Director of Samye Foundation Wales as well as being a qualified psychotherapist.



Please note that Mindfulness training is not a treatment for mental health conditions. If you have recently received or are currently receiving treatment for a mental health condition, we advise that you contact email to discuss this further.