07. September 2020 - 17:45
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8-week Mindfulness Course September 2020 - Monday Evenings (Cheltenham) | Parmoor House | Monday, 07. September 2020

8-week Mindfulness Course for Stress Reduction (MBSR) in central Cheltenham.
Consists of a 2-hour session every Monday from 7th September 2020 - 26th September 2020 (5:45-7:45pm)
Course Cost: £199 (*£75 deposit payable upon booked to secure your place)
This MBSR course is based on John Kabat Zin's gold standard mindfulness intervention. Since its development in American in the 1970's the MBSR programme has been heavily researched and found to be effective for reducing stress and greatly improving emotional and physical wellbeing. 
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