28. September 2019 - 15:00 till 16:30
Share it on:

Yoga Nidra with Kerrie | Tranquility Holistic Therapy Centre and Studio | Saturday, 28. September 2019

The class starts with a gentle floor based yoga practise with some restorative yoga to relax and calm you then we go into our Yoga Nidra "Yogic Sleep."  
A very calming and relaxing guided meditation to help ease stress, anxiety and calm the nervous system leading to less stress and better health.  
The class finishes with a vegan treat and hot drink to ground you before you go back into the real world....