08. October 2019 - 19:00
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Feel Loved: The six-week online programme | Tuesday, 08. October 2019

The Feel LOVED: The six-week online group programme
This is an online event, where participants connect at 7pm Tuesday evenings for 6 weeks. Full details of the schedule are below.

Big love to my Feel Lovers, it was great to connect with you at the Feel Loved workshop. I hope you found the event thought-provoking, inspirational and you're hungry to learn more about you.  One insight I hope you took away is that you're not alone.
We all struggle and being isolated is difficult for many of us. This is one of the reasons why I am a massive advocate of group learning - the 'each one teach one' philosophy. I strongly believe in the power of community and know first hand that group love can revolutionise our insights in a profound way -if we have the courage to be vulnerable.
Vulnerability is the key.
What is the Feel LOVED Programme?
The Feel LOVED online programme is a six-week semi-structured course that mixes teaching, group discussion and weekly goal setting to dig deeper into the topics we explored at the workshop. The programme is designed to help you make tangible, realistic changes to your life, so that you gain clarity about how to have more fulfilling relationships. Addition benefits are accountability, group camaraderie and comfort knowing you’re not alone. 
Wk 1. Tue 8th Oct: Our hooksWk 2. Tue 15th Oct: Head over heartWk 3  Tue 22nd Oct: Feeling good enough (internally)Wk 4. Tue 29th Oct: Feeling good and protecting our niceness from external influencesWk 5: Tue 5th Nov: Boundaries 'people need to know their place'Wk 6: Tue 12th Nov: Embracing change 
7pm every Tuesday for 90 minutes
Where?   The programme takes place for 90 minutes online via Zoom
Structure:   15 mins teaching | 1-hour exploration | 15 mins goal setting
Group size: 5 members (confidentiality agreement has to be signed)
Why now?
I have always had a keen interest in intimate relationships and have built my professional career on learning, understanding and helping others to negotiate the complexities of intimate relationships. As an experienced psychotherapist, it is often affairs of the heart that bring inspire people to seek my services.  Often we’re confused, lost and baffled as to how it all went so drastically wrong and unclear about the way to move forward, especially when we still have feelings for that person. 
Over the years there are consistent themes that show up again and again in the therapy room. In 2017, I decided that I wanted to bring these themes together, in order to create more expansive ways to inspire people. This is where the idea for Feel Loved was birthed. So far, this has resulted in a great deal of exciting new creations including my first book, Why Love Hurts, Workbooks on narcissism and videos, workshops and now, an online programme to engage with a larger audience in a different context.  
In February 2018, I undertook the Feel Loved four-week pilot study with 10 participants. The findings revealed two interesting outcomes.
1. The six consistent themes that fuel unhealthy intimate relationships
2. The six consistent themes that promote healthy intimate relationships
The six-week programme is built upon these themes and develops your insights, through teaching, creative exercises, group discussion and goal setting.  All carefully designed to help encourage you to take small manageable steps to move outside your comfort zone with likeminded people, who are experiencing the same or similar challenges as you.  The group is facilitated by me (Keeley),  in a spirit of openness, non-judgement and wonderment. The ethos is one where, we all want each other to grow, succeed and win!
I  am proud to bring together my ideas into the Feel Loved online programme. A bespoke programme that inspires thought, ‘a-ha’ moments and epiphanies that will inspire you to make making meaningful, lasting changes to your life. Join me and let’s do this together.