07. December 2019 - 8:30 till 9:30
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Mindfulness Walk in Botanics - 7th Dec 2019 | Botanic Gardens | Saturday, 07. December 2019

I am leading a little walk and chat on Mindfulness
Please meet punctually at gate to Botanic Gardens (near Gleneagles) at 8.30am. I will lead the group on a 20 minutes silent walk around the gardens. I will brief you on how to do the walk. We then sit down to have a 30 minutes chat about mindfulness in daily life. Then we break for group interaction for the remaining time.
The chat is based on cutting edge research in positive psychology and mindfulness. I am a certified Search Inside Yourself facilitators. (www.siyli.org)
In case of rain - we will not have the walk. So pls don't show up at gate stay home and be dry and safe.
Pls1) bring a mat to sit on for the chat on mindfulness2) wear or bring something yellow so we know you are part of the walk3) invite a friend who may be interested in this too4) wear comfortable clothes and shoes for the walk
I do not intend to give my cell number or any other updates... I want this to be an informal and easy event - .. JUST BE there punctually and we will walk and then chat. Watch here for updates. I will walk regardless of who shows up :)