18. August 2019 - 14:00 till 15:30
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Soul Sessions @ The Alchemy School of Yoga | Alchemy School of Yoga | Sunday, 18. August 2019

Soul Sessions with Daithí Ó hÉighnigh
Yin Yoga to soul music – even better than it sounds.

This class will ease you into a surrender of long delicious, at times supported, postures that help

relieve the effects of chronic stress. The entire class is offered with the bonus of soul music to move

you through the weekend with a soulful ease.

The combination of Yin yoga (inward-looking, meditative practice) with soul music (universal

yearning of the heart for deep connection) creates the unexpected and euphoric effect of a deep

and regenerative re-connection to the heart and soul.

There is you and you.

This is a relationship.

This is the most important relationship.

“Home” by Nayyirah Waheed

Soul Sessions is appropriate for all levels including people completely new to yoga.