18. September 2020 - 18:00
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Keeping Calm Weekend Workshop | College Business Centre | Friday, 18. September 2020

This course gives you the opportunity to explore your emotions and how you manage them in a small, completely confidential, group environment. We cover aspects of stress management, emotional resilience, anger management and historical trauma. You will gain insight into your own emotional well-being, along with greater understanding of your empathy and listening skills with others. The course addresses self-esteem and anger and is suitable both for the overly aggressive and the overly passive individual. You will learn practical strategies and tools to help you control and manage your emotions in a healthy way, and resolve conflict in a calm way.There are many reasons for people to attend this course: to improve current relationships, to assist in parenting, to prepare for a future relationship, and for personal development. We are able to provide course reports to any referring agencies or solicitors too.The fee includes over 21 hours group work, refreshments, a certificate of attendance and follow-up phone and email support. Times vary slightly for each date but are generally Friday 6-9pm, Saturday 9am – 6pm and Sunday 9am – 5pm. To book a place @ £597,Go to the website, choose a date and venue and fill in the booking form below. We will contact you shortly to ensure the course is right for you, and to arrange payment. If you have any queries, just call or email.