16. October 2018 - 19:45 till 20:45
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Yin Yoga | Dublin Holistic Centre | Tuesday, 16. October 2018

An 8-Week (€15/ week) introduction to Yin Yoga. Yin Yoga is a type of yoga that works on the joints and connective tissue of the body. Slower than most traditional styles of yoga which target the muscles, Yin goes deeper, opening and releasing the ligaments, tendons and fascia. Poses are held for longer than in most other practises and this is what makes Yin challenging. Over the course of 8 weeks, we will be working mostly on the connective tissue of the lower spine, hips and pelvis. Yin is a fantastic compliment to any sort of physical training, but also, is a perfect first step into the world of yoga. 
The Holistic Centre is a serene space, perfect for a lovely long relaxation period at the end of our class. 
Yoga mats are available at the centre, although people tend to prefer to bring their own. Wear loose, comfortable clothing and bring a cozy pair of socks and a snuggly jumper to relax in at the end of our session. 
 
FAQs

Do I need to have practised yoga before?
 No, the class is completely suitable for yogis of all levels. In fact, Yin is a great inroduction to the world of yoga so it's a great place to start.

What are my transport/parking options for getting to and from the event?
Parking is limited, but the venue is less than a 5 minute walk to St. Stephen's Green Luas stop and many bus routes.
 
What can I bring into the event?
Though mats are available at the venue, people sometimes prefer to bring their own. Wear loose, comfy clothing suitable for moving in. You may want to bring some fluffy socks and a blanket to get nice and cozy for our relaxation at the end of class.
 
How can I contact the organiser with any questions?
You can reach Clodagh on social media @yogilateral or via email at .
 
Do I have to bring my printed ticket to the event?
No, it's sufficient to have the details on your phone.
 
Is it ok if the name on my ticket or registration doesn't match the person who attends?
Yes, when you are signing in, sign your name and contact details next to the name of the person who booked the ticket.