07. January 2019 - 19:00
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Mindfulness (MBCT for Life) 8 Week Course Edinburgh by Dr Avinash | Life Care Centre, St Bernard's Club | Monday, 07. January 2019

This Mindfullybeing MBCT for Life Mindfulness Eight Week Course helps you to systematically develop the skills of being present with your experience. It aims to assist you in dealing with what can be stressful and challenging, helps you to take better care of yourself and get the most out of your life. The aim is to learn new ways to handle challenging physical sensations, feelings, moods or social interactions.
MBCT Mindfulness Course consists of

A taster/introduction session on week 1,
8 weekly sessions of two hours,
A day retreat (11 am to 4 pm),
Mindful communication,
Regular mindfulness practice and
Manual and Guided Meditations for Home practice.

Course Dates Jan-Feb 2019:

Session I on 7th Jan (Start Date)
Session II on 14th Jan,
Session III on 21st Jan,
Session IV on 28th Jan,
Session V on 4th Feb, (attending day retreat after this week)
Session VI on 11th Feb,
Session VII on 18th Feb and
Session VIII on 25th Feb(End Date)

Timings: 7 pm to 9 pm
Venue: St. Bernards Club Room, Life Care Centre, Stockbridge, Edinburgh
Full Cost: £250 (£50 deposit to confirm your place) 
Teacher: Dr Avinash Bansode
Note: There is a 10% discount for our previous Mindfullybeing participants who have engaged in the same eight-week course earlier.
Day Retreats in Edinburgh are offered on the second and fourth Saturday of each month from 11 am to 4 pm and we suggest that you attend the retreat after week 5 or week 6 of the course.