26. October 2019 - 9:30 till 13:30
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Understanding Emotional Eating - Edinburgh Workshop | Dovecot Studios | Saturday, 26. October 2019

One of the most common topics that comes up when someone’s new to Intuitive Eating is emotional eating - and more specifically, how to stop doing it.
That’s right, diet culture LOVES to vilify emotional eating and paint it out as a heinous crime.
But what if emotional eating was actually just a clue that something else was going on? What if emotional eating could give us information about other unmet needs?
We’ve designed a workshop to help you understand emotional eating and reframe it as something to be curious about.
We cover:
✨ A different way to consider emotional eating
✨ Physical and taste hunger vs emotional hunger and
✨The low-down on how Intuitive Eating can help you navigate emotional eating
✨ Simple tools to help you check in with and cope with your emotions
✨ Self care and coping strategies
✨Where and how to get additional support if you need it
What you get:

4 hour workshop

Ability to ask questions and get tailored advice from Registered Nutrition professionals and a Certified Intuitive Eating Counsellor

Practical tools, tips, and resources for helping you navigate Intuitive Eating

Tea/ coffee throughout the day

Breakfast (pastries, smoothies, fruit)

Lunch (no soggy sandwiches here!) 

A loaded goody bag

Take-home handouts and tools

Run by Registered Nutritionist Laura Thomas, PhD, and Registered Dietitians Jess Rann and Camilla Ferraro. 
This workshop is open to individuals over the age of 18 years.
Please get in touch if you have any accessibility requirements - the space can be adpated to be wheelchair accessible  but we need a little heads up. 
Tickets will include a breakfast pastry, fruit, smoothie, tea and coffee during the workshop and a goody bag and lots of handouts, resources and snacks to take home.
Join us for lunch and a chat after the workshop! 
Please get in touch if you have any dietary requirements.