30. November 2019 - 10:00 till 13:00
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Nutrition for a Happy and Healthy Christmas | North Star Health & Well-being Centre | Saturday, 30. November 2019

Janice Tracey Nutrition presents 'Nutrition for a Happy and Healthy Christmas'.

A fun filled festive workshop exploring seasonal food traditions.  Janice will be sharing a few new recipes with the sights and smells of Christmas. 
We'll protect your family's festive favourites, give other dishes a tasty twist, and introduce some new arrivals, all with the aim to make this your healthiest Christmas ever.
A morning of fun & learning starting with some mulled wine (alcohol free) and Christmas titbits. 
Suitably warmed and cosy by the tree, we'll go on to cover:


Surviving the Party Season


Christmas Recipe File


Taste Test for some new recipes


Super Foods that Santa will love


How to avoid digestive discomfort 


What you can do to protect and support your liver


Preparation tips to avoid hostess exhaustion


PS Santa hat wearers get special treatment on the day