31. October 2018 - 18:45
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Mindfulness Based Stress Reduction Course for professionals - Wednesday 31/10/2018 | In The Moment- Centre for Yoga, Movement & Wellbeing. | Wednesday, 31. October 2018

The 8 week MBSR (Mindfulness based Stress Reduction Course) for professionals, provides a participatory learning experience with the practice of a variety of Mindfulness Meditation Techniques including:


Body awareness

Movement exercises, and the application of Mindfulness into everyday life.

Learning from an 8 week MBSR course can include

The skill of paying attention, on purpose and non-judgementally, to what goes on in the present moment in your body, mind, and the world around you.

Shifting perspectives and seeing things in a new more helpful way for you and those around you.

Improved confidence in yourself and ability to **** life challenges

Improved self-care and relationships with others

Improved creativity and problem solving skills.

An improved capacity to manage stress

A calmer outlook in daily live

A sense of improved physical, emotional and psychological well being

The course is entirely secular based upon the research and findings of Jon Kabat-Zinn.
The MBSR course has gone from strength to strength, with critical acclaim and support from the international medical community. Here within the UK, the Mental Health Foundation has lent its support and endorsed the course.
The course is taught over eight 2 hour sessions at weekly intervals including an additional all day session.
Full retreat day will be on 15th December 2018 from 10 am to 3.30 pm.
Cost – £200