28. January 2019 - 11:30 till 13:00
Share it on:

Pilates Gold | Beacon Centre Harrow | Monday, 28. January 2019

Pilates and Older Adults: A Gentler, Effective Way to Stay Fit
"For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions at their local clubs as a way to stay in shape while reducing the risk of injury that weight-bearing exercises may cause. With its focus on controlled breathing and quality of movement-not quantity of repetitions-many experts agree that Pilates is one of the best ways for older adults to stay healthy."
The Pilates Foundation
If you struggle with exercise but want to keep your body moving so you can keep mobile whey not come along and try this FREE chair-based class. The class is low impact and will help you with your functional fitness. After the class why not stay and enjoy a cup of tea, slice of cake and a chat.
For more info contact Wendy on 07510 614330