13. October 2019 - 14:00 till 15:00
Hatha Flow 5 Elements | Heart Centre | Sunday, 13. October 2019
Join Emma for this all levels Hatha Flow, a creative style of Yoga where we take time to focus on postures. Moving with the breath, we develop strength and balance from a place of compassion. Carefully chosen music helps us to awaken our natural rhythms, as we flow to feel great and stay healthy.