14. September 2019 - 10:30 till 11:45
Let Go & Restore: Yoga and Reiki for Stress & Fatigue | ID Holistics | Saturday, 14. September 2019
Are you feeling overworked, drained, fatigued or out of balance? Are you curious about developing your awareness of the subtle body and connecting to your inner wisdom? Do you wish to invite love and kindness to soften body and mind?
Join Erica & Baljinder for a deeply relaxing and restorative morning of yoga with Reiki.
This unique class will draw upon the healing practices of gentle and restorative yoga, guided meditation, breathwork, sounds of wind chime and singing bowl alongside Reiki healing to powerfully reduce stress and tension in the mind, body and spirit.
You’ll leave feeling deeply rested and restored in mind and body, reconnected to your Self.
This class is open to all ages, sizes and ability levels. No yoga or meditation experience is necessary, only a desire to unwind, rest and reconnect with yourself.
£12 Drop in (no fee when booked via the Mindbody App) or Valid as part of your Yoga Class pass if you hold one with ID Holistics.
Limited availability, so Booking is Essential.
Please wear comfortable clothes. All mats and blankets provided, but feel free to bring anything soft and warm for extra comfort.
All the love,
ID Holistics Wellbeing Team x