21. September 2019 - 13:00 till 15:00
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Inner Peace with mindfulness and meditation | Liveprool Wellbeing Centre | Saturday, 21. September 2019

Inner peace is something we can all find through meditation and resting in the present moment. Mindfulness can help us to live more harmonious lives, deal with our emotions better and improve our interactions with others. In this informal fortnightly group we share guided meditation, learn tips for living more mindfully, enjoy relaxed discussion and listen to readings from helpful works. There is a break halfway through with free hot drinks available.
21st September 1-3pm
Liverpool Wellbeing Centre
39 Rodney Street
Liverpool L1 9EN
The session is held by Tom George, an experienced wellbeing practitioner with a special interest in mental health.
There is no religious affiliation and no obligation to attend regularly. The venue is not wheelchair accessible.
Any queries to tomgeorgearts@hotmail.co.uk