08. November 2016 - 12:00
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Physio led Pilates classes in Liverpool city centre | Liverpool Physio - Physiotherapy Clinic | Tuesday, 08. November 2016

Physiolates offer physio led Pilates classes in Liverpool city centre.
Physiolates is a well-developed service ran by highly qualified physiotherapists and other health professionals to bring Pilates group classes to you. Pilates is a combination of exercises which mainly challenge the core muscles by using your body weight or small piece of equipment. 

At Physiolates we offer a range of classes to suit a wide range of skill levels. Growlates classes are ideal for those who are new to the concept of Pilates. It is for those who are keen to learn how to activate their deep core muscles and gain correct postural alignment, moving from beginners to intermediate level exercises. 
Our Prolates classes are ideal for those looking to build on the foundation developed in Growlates, or for those who have done Pilates before and are ready for a more advanced mat-based workout. 
Private sessions are available in a range of our clinic locations.
To book your FREE Physiolates class sign up for this event to be contacted by one of our team members. 
Visit: www.physiolates.org.uk for more info, class times and locations. Alternatively, you can call 0330 099 5778 or email office@physiolates.org.uk
We look forward to meeting you soon! 
Kate @Physiolates