04. August 2019 - 16:30 till 18:00
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Anger: Calm Your Heart, Cool Your Head | The Pirate Castle | Sunday, 04. August 2019

Free talk.
When you find yourself in the heat of anger, do you react immediately or brush it under the rug? Do you fuel your fury or defuse it?
Stew in angry thoughts and it just hurts your head, heart and health. And when it overtakes your perspective and reasoning, it just makes everything toxic. But surely it’s good to let your anger out, rather than holding it in? Whether expressed or suppressed, anger doesn’t feel good or look good.
Join us for tips on how to:-break the cycle of furious thoughts-cool your head and calm your heart-handle anger in healthy ways
Disclaimer: When booking for this course/talk your name and email address will be saved so that our team can communicate with you and provide you with assistance. The information will only be kept for the duration of the course/talk and will then be automatically deleted. Please go onto the website www.innerspace.org.uk to see how to protect and manage your submitted date.