25. September 2019 - 19:45 till 21:00
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Free Introduction to Tai Chi Chuan | St Joseph's Catholic Primary School | Wednesday, 25. September 2019

This is your chance to meet us and see the benefits of T’ai Chi. You will see a demonstration of the T’ai Chi Form as modified by Master Cheng Man-Ch’ing. We tell you about the background of our School, some of the benefits of doing T’ai Chi and introduce you to its basic principles. We show you the first moves of the Tai Chi form and there is an opportunity to ask questions.
Master Cheng Man-Ch’ing modified the long form down into a  sequence of 37 postures performed slowly and smoothly is called The Form. For purposes of study, the form is into 3 thirds (B1, B2 & B3), each taking 10 hours to learn. At Beginning Level, the challenge is to learn the sequence with enough attention to T’ai Chi principles to derive its benefits from your daily practice.