26. November 2019 - 9:00 till 18:00
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iDiscover AQ Toolkit - Develop your Mental Resilience | Central Working White City | Tuesday, 26. November 2019

 Workshop Content 
This workshop is designed to raise your adaptability and mental resilience, elevate your ability to deal with change powerfully and enable you to turn challenge into opportunity on a real time basis. 
At the end of the workshop you will have:

Developed your mental agility and ability to alter your perspective on a real time basis
Developed your mental resilience and ability to deal with personal and professional challenges
Learnt a practical framework to improve your elevate your AQ continually
Learnt methodologies to reduce overwhelm and stress ever present in a fast changing environment 
Developed appreciation for the challenges in life and how these enable us to develop and grow
Discovered how you relate to what you do and determine how you can engineer your life towards greater fulfilment

How developing your AQ will benefit you 
Benefits to your personal life

Ability to overcome personal challenges more quickly
Reduced volatility in the **** of challenge and change
Liberation from previous negative events 
Deeper understanding of your relationships with your actions 

Benefits to your professional life

Ability to transcend challenging situations and people in work
Ability to cope powerfully with change and pressure
Skills to navigate stressful situations with greater ease
Greater focus in the **** in the **** of difficulty

Why AQ?

AQ stands for adversity quotient, or mental resilience 
According to the Harvard Business Review, we live in an era of risk and instability more than ever before, and we live in a world where we have to adapt quickly to new pressures and circumstances, therefore, the only certainty is that change is constant and rapid
An individual’s ability to cope with change, adversity and challenge is fundamental to their performance in work and well-being across life
Unless we develop our mental resilience, life can become overwhelming and we can suffer from higher levels of stress and anxiety
Higher levels of AQ means individuals have greater levels of agility to reach targets in their role, directly contributing to the growth of the company
How to develop our AQ is not something we are taught at any point during our formal education, but it can be learnt.

Who is this for 
This workshop is for anyone looking to develop their adaptability and mental resilience - from team leaders and team players working in fast paced environments, to individuals wishing to upgrade their personal lives.
Structure

10 hours of content working with multiple leaders qualified in our cutting edge methodologies
High levels of personal attention
Small group dynamic - a maximum of 12 people in the workshop