05. September 2019 - 19:30
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LETTING GO OF PAINFUL FEELINGS - Harrow | Quaker Meeting House | Thursday, 05. September 2019

4 Week Meditation CourseThursdays 7:30-9:00pm
We are attached to so many things, such as our past, our possessions, people, and the fulfilment of our own wishes which is the main source of all our problems and suffering. If we can learn to let go of this attachment we will find a sense of freedom and light heartedness when dealing with life’s ever changing circumstances and we will be happy and successful. Everyone is welcome!

What attachment does to us | 5 SeptDealing with change | 12 SeptLetting go of unfulfilled wishes | 19 SeptLiving in the present moment | 26 Sept

£32 (4 Week Card)  ~  £10 (Single Class)Book online or drop-in and pay at the door.Free for Members
Contact us
020 8455 7563info@meditateinlondon.orgwww.meditateinlondon.org

What will each session consist of?
Each session will include a combination of teachings and guided meditations with an opportunity to discuss during the break time.

Do I need to bring anything or wear anything special?
No. You can choose to sit on chairs, or cushions if you prefer to sit cross-legged. You don’t need to bring anything else with you, but some people like to take notes during the session, so feel free to bring a paper and pen.

What if I’m new to this?
Everyone is welcome to participate and will benefit both new and experienced people alike. Our reception staff will happily recommend some follow-on reading or classes after the course if you are interested.

Weekly classes?We offer classes in over 13 venues across London. To see more, please visit meditateinlondon.org/classes
To find out more about our other classes, courses and events, please see our website meditateinlondon.org