22. November 2018 - 19:00 till 22:00
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Winter Reset - Pop-up yoga + life drawing workshop | Benk + Bo | Thursday, 22. November 2018

Join us for our last yoga + life drawing workshop of 2018!
Give yourself a full Reset before the winter festivities are in full swing. With its colder days and longer nights, finding the motivation and drive to do activities that support your mental and physical wellbeing in the Winter months can be a little harder. But if you can muster up the energy for this workshop you will be sure to have an invaluable experience that will help keep away any stress and anxiety that this season can bring. 
This Reset workshop is all about finding stillness and cultivating a sense of calm amongst the hustle and bustle of London life at Christmas time. Stop for a moment, breath deeply, move your body in a way that releases any pent up tension and stiffness and immerse yourself in a mindful life drawing practice that keeps your mind engaged and focused on the present. 
There are many parallels between yoga + life drawing. They both help us feel fully present. We end up losing ourselves in the act of doing and being. They both help us explore and discover things about ourselves that we may have not known and we can feel very humbled by the process. 
Invest in yourself this Winter and take the time to Reset.
Times: 
7pm - Arrival 
7.30-8.15pm - Yoga
8.30-10pm - Life drawing 
Please wear comfortable clothing. Mats will be provided and there will be light refreshments including wine and some nibbles. Please arrive on time, doors will shut once the yoga class begins at 7.30pm.