05. September 2020 - 9:00 till 17:00
Spin City Newbury, Newbury
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Spin City - Strength & Conditioning for Pole & Aerial Workshop | Saturday, 05. September 2020

Course Name: Spin City Strength and Conditioning for Pole and Aerial Instructors

Course duration: 1 day (8 hours)

Course cost: £195

The Spin City Strength & Conditioning Instructor Course will give you important knowledge about strength and conditioning both the theory and the practical so that you can apply this to the work you do with your clients.

This course will aim to provide you with the knowledge to design and deliver safe and effective strength and conditioning programmes and sessions for your pole and aerial students. We will begin by defining strength and conditioning, the benefits and the risks. We’ll then examine specific components of fitness and explore the strength-endurance continuum, understanding sets, reps and rest. Following this we'll delve into programming, taking look at the recommended guidelines for strength training and the principles of exercise. You'll find a whole unit devoted to Pole and Aerial specific examples, which we will cover in depth on during the practical elements of the course - this is divided into Pole, Aerial Hoop, Aerial Fabric and Floor-Based exercises. Finally, the course finishes by looking at class planing - incorporating strength and conditioning into your existing Pole and Aerial classes, or as stand-alone sessions.

This is a blended learning course that requires pre-course reading and completion of a multiple choice assessment before the **** to **** course date.

Pre-course reading: 8-10 hours

Completion of pre-course tasks/assessment prep: 4-6 hours

Recommended practice hours: 20-40 hours (e.g. attending classes/workshops/shadowing/co-teaching/working with a mentor/lesson observations)

**** to **** course duration: 8 hours (9am-5pm)

Pre-Requisites: Recommended for existing instructor of Pole and Aerial, or those with equivalent fitness certifications.

Pre-Course Tasks: Please note, you will be required to read the theory section of this course before attending.

Assessment: Assessment for this course is via a multiple choice theory test, completed in your manual prior to attending the **** to **** training.

For more information head to: https://www.spincityinstructortraining.com/course-list/complementary-training/strength-and-conditioning/