06. September 2020 - 9:00 till 17:00
Spin City Newbury, Newbury
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Spin City - Stretching & Flexibility for Pole & Aerial Workshop | Sunday, 06. September 2020

Course Name: Spin City Stretching and Flexibility for Pole and Aerial Instructors

Course duration: 1 day (8 hours)

Course cost: £195



This course will provide you with a broad spectrum of theoretical and practical knowledge in the field of stretching and flexibility.



Flexibility training is probably the least understood of all of the components of fitness. This course will aim to provide you with the knowledge to design and deliver safe and effective flexibility programmes and sessions for your pole and aerial students. We will provide you with information about the benefits and risks of being flexible and of flexibility training.



We’ll look at the factors that control flexibility, we will review many of the different methods of flexibility training as well as other techniques designed to improve your range of movement identifying the pros and cons of each and providing advice and guidance on when might be best to use them and who with. Following the science of flexibility, we will focus on where you need to be flexible for pole and aerial hoop training and provide you with everything from warm up routines to specific stretches to improve specific moves and whole body sequences which you can build into flexibility specific class plans. Finally, the course finishes with guidance on stretching with specific populations such as ante-natal clients and hypermobile clients amongst others.



This is a blended learning course that requires pre-course reading and completion of a multiple choice assessment before the **** to **** course date.



Pre-course reading: 8-10 hours

Completion of pre-course tasks/assessment prep: 4-6 hours

Recommended practice hours: 20-40 hours (e.g. attending classes/workshops/shadowing/co-teaching/working with a mentor/lesson observations)

**** to **** course duration: 8 hours (9am-5pm)



Pre-Requisites: Recommended for existing instructor of Pole and Aerial, or those with equivalent fitness certifications.



Pre-Course Tasks: Please note, you will be required to read the theory section of this course before attending.



Assessment: Assessment for this course is via a multiple choice theory test, completed in your manual prior to attending the **** to **** training.



For more information head to: https://www.spincityinstructortraining.com/course-list/complementary-training/stretching-and-flexibility/