08. January 2019 - 17:45
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Six Week Women's Health Course | Tranquility Holistic Therapy Centre and Studio | Tuesday, 08. January 2019

Many women experience stress and tension in their lives and their bodies. This tightness and tension can be present in different areas of the body; neck, shoulders, hips, back, and for many women it will have a negative impact on their pelvic floor and can cause more intimate issues.
This 6 week course is designed to help restore functionality by focusing on common problem areas for women, provide practical techniques and strategies for continued improvement, and encourage body confidence.
This course will be a mixture of muscle release, exercises and conditioning, and improving body awareness.
During this course you will;

Experiment with muscle release techniques
Undertake exercise chosen to target common problem areas
Learn how to kinesiotape for period pain and low back pain relief
Improve your knowledge regarding pelvic floor and pelvic anatomy
Gain understanding of how your menstrual cycle affects the rest of your body
Investigate different approaches to pelvic floor engagement and release

The course will run on Tuesdays 5:45 - 6:45 from 8th January to 12th February.
Full course £70