11. November 2018 - 17:00 till 18:00
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Mind Breath and Meditation - An Introduction to Happiness program | Orpington Fire Station | Sunday, 11. November 2018

Come and experience the benefits of meditation and breathing techniques at our free introduction to the world-renowned Happiness Programme.
What is included in the workshop?
- Connection between the breath and the mind
- Breathing techniques
- Guided meditation
- Insight into the tendencies of the mind
- Introduction to Sudarshan Kriya and the Happiness Program
Places are limited so please book ASAP.
Are there ID or minimum age requirements to enter the event?
Minimum age is 18.
What can I bring into the event?
No need to bring anything, just wear comfortable clothing.
How can I contact the organiser with any questions?
Please contact Trupti on 07800884812, or trupti@