12. September 2019 - 19:30 till 20:45
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Find your calm - 6 week meditation course | Floating Point Float Centre | Thursday, 12. September 2019

Take time for you with six weeks exploring ways to reduce stress and anxiety in your life.  Begin (or deepen) a mindfulness meditation practice in your life to help you to increase your resilience to life's challenges, find better strategies to cope with stress, anger and frustration and enjoy a space of balance every week.

Sessions are run from the studio space at Floating Point Pangbourne and you can choose to sit on a chair or lie/sit on the floor.  You will be invited to explore different meditation techniques, postures and approaches - to help you bring (or enhance)  practice to transform your thinking.

Running from 7.30-8.45pm, each session begins with a cup of herbal tea and a chance to wind down before the meditation begins at 7.45pm for an hour.
£10 per session or jjust £49 for six weeks
Week 1: 12th Sept: Breathe Calm - exploring breath-work in meditation for a deep space of balance within you.
Week 2: 19th Sept: Find your happy - the power of happy thoughts and feelings to restore your strength
Week 3: 26th Sept: Release anger, increase kindness - exploring meditations of forgiveness, kindness and compassion to strengthen our inner and outer peace
Week 4:  3 Oct: Mindful movement - how simple and soothing movement can be incorporated into your day to release tension and release anxiety
Week 5: 10 Oct: Mini meditations for busy lives - practical short meditation techniques that you can use in a busy day to restore your balance
Week 6 17 Oct: Holiday for the mind - a soothing experience off guided meditation and relaxation exercises with a holiday theme, props and tastes of holiday to help you 'get away from it all'

Limited to 10 people.
 
FAQs
 
How can I contact the organizer with any questions?
Please call 01189 305 586 or email hello@ or message/call Judy on 07789713 876 - direct bookings are possible and avoid eventbrite booking fees - just email us for more details.
 
What's the refund policy?
After booking, refunds only possible 14 days before your course start date, if you find you can not make a particular date please let us know as if we can resell your ticket we will provide a voucher for a future event.