27. February 2019 - 9:15 till 12:00
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&Sister February Power Brunch x Rhys Jenkins & Alicia Roscoe - conscious connecting | Poundon House | Wednesday, 27. February 2019

THE POWER BRUNCH 


Power Brunch - Come on baby light my fire!

Sometimes in life we need a little kick-start to help us reassess and then readdress! The power brunch is just that. Not only work-outs, yoga and an experience but a chance to network mindfully and create conscious connections. Plus it is always a lot of fun! 

At our prevoius Power Brunch guests left feeling inspired and empowered and new fruitful relatopnships were made. 

In November we will be doing an outdoor session with Lulu Lemon Ambassador Rhys Jenkins followed by yoga stretches, poses and warm down with Alicia.

Powered with cacao lattes and energy ***** pre-workout, and then after all the hard work a beautiful hand-made healthy brunch which you can choose to take away with you. 

You can expect gifts and wellness tips & tools to take home with you.


Poundon House - Wednesday 28th November 

Arrival from 9.15am

Cacao lattes & energy ***** - meet your tribe 

9.45am Outdoor strength and conditioning session with Ryhs Jenkins 

10.30am - 11.15am  Indoor yoga including warm-down, stretch and relax with Alicia 

Brunch (take-away available) 

12.00 Departure 

Cost £28 

"The power brunch at Poundon House was so well organised. We were greeted with delicious cocoa and bliss ***** which were enjoyed with a beautiful view across the hills. The combination of classes allowed for both some calorie burning and relaxation and then we had more yummy gluten and dairy free delicacies. As well as meeting some lovely people, I was even introduced to a new food brand who I have ended up having discussions about a possible job. Already booked my place on the next one! Thanks Alicia for putting on such a wonderful event in your wonderful home." Eleanor - Previous guest at The Power Brunch 

More about Rhys

Rhys Jenkins is a PT/strength and conditioning coach who founded @bscfitness in 2017 and through his passion for Strength and Conditioning, is able to help his clients realise their potential, whatever that may be. Rhys is motivated by being the best version of himself and lives by the quote “Being challenged is inevitable, being defeated is optional”. He is driven by his desire to achieve his maximum potential and perceives challenges as just that – a challenge, a challenge to overcome.‘Without health and fitness I would not be where I am today. It is my place of calm, my escape from other stressors in life. For me, its not about beating the next person in front of me, rather being the best version mf me and present in any other given situation.

Rhys is the founder of Bicester Strength and Conditioning. He offers training sessions and consistent Mentorship. A space where you wil be provided with safe and productive programming through leading health, fitness and performance research.

More about Alicia 

Alicia, founder of &Sister Wellness events originally trained in Ashtanga yoga and has subsequently studied with traditional Hatha yoga teachers, as well as focusing on creative sequencing for vinyasa flow classes. Alicia loves to include philosophy, poetry, pranayama, vinyasa and meditation in her classes and to bring lightness and playfulness wherever possible. Alicia teaches with full presence, humility and an open heart. Gently asking her students to take a break from ‘real’ life and help them open the doors into their true nature and let the light in She is passionate about helping people discover the beauty of the practice of yoga, to live their dreams and realise their full potential to live a happy and harmonic life. Alicia is a LuLu Lemon ambassador and works with the brand to spread wellness in the community in Bicester and beyond.