20. January 2019 - 11:00 till 17:00
January Day Retreat | Wasing Wellbeing & Yoga | Sunday, 20. January 2019
On this Sunday Retreat, we will gather and luxuriate in a range of yoga-inspired practices, giving the mind and body the deep rest and care needed to move from a place of connection, balance and love. We will also set aside time for reflection, to help us uncover our intentions for the next cycle around the sun that will be 2019. The retreat takes place the day before the Full Moon in Leo, so great timing to illuminate the places within us where honesty and courage need to come to the fore.
The day will include one, maybe two, practices of Yoga Nidra (yogic sleep), which not only is extremely restful, but has the effect of touching in on deeper layers of feeling, sensation and insight within us. There will be Asana practice, blending active yang sequences with some fluid free movement, and peaceful and healing restorative poses. Finally, there will be the opportunity to enter into deep mediation, and workshop activities to support your reflection.
For lunch, we will share a large pot of delicious mung bean dhal with rice and salad, soul-warming and cleansing, with lots of garlic, turmeric and ginger.
A range of herbal tea will be available throughout the day. Please feel free to bring a small gift of dried fruit, chocolate, or other goodies to share.