10. January 2019 - 20:00
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January Yoga Beginners Course | Wasing Wellbeing & Yoga | Thursday, 10. January 2019

Starting your Yoga practice by getting the basics just right is a really effective way to layer up your understanding of the ancient and modern aspects of Yoga . In this 8 week course, Jill will lead you through the steps to master the most common Yoga Asanas, introduce you to Pranayama (breathwork) and Meditation, as well as discuss some of the philosophical underpinnings. By the end of the course you will feel confident enough to join in with most beginner to intermediate level Hatha or Flow classes.
“I loved the course and am really looking forward to my next one.  Jill is a very welcoming, experienced and knowledgeable instructor and I’m excited to develop my yoga over the coming months and years”
“Great start to my yoga journey.  It was particularly helpful to understand the purpose and benefit of the poses and movements”
“If you are a complete beginner and reluctant to join a class, this is perfect!”