12. January 2019 - 10:00 till 12:30
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Natural Menopause Road Map. Sheffield | newlifenutrition. | Saturday, 12. January 2019

The Natural Menopause Road Map
Covering the main considerations to help manage the menopause years with minimial symptoms and optimal health, this nutrition, lifestyle and coaching programme covers the 7 simple steps you need to embrace to create your own personal menopause road map. Help you reduce, even banish those unpleasant menopause symptoms AND create that optimum health through both menopause and beyond.
Following a workshop style format, experienced Nutritional Therapist/award winning Menopause Health Coach Clare Shepherd, member of the British Menopause Society, and Life Coach Nicky Valantine will together help you gain an understanding of why each step is important to you. And how embracing the recommendations you’ll very soon start to feel a difference to how you both look and feel; reducing or even banishing those unpleasant menopause symptoms. Reconnect with the person you used to be.
You can expect:

Restful sleep
Fewer (if any) hot flushes
Boosted  energy
Banish mood swings
Greater mental clarity
Lose excess pounds
Regain lost confidence
Feel back in control
Be free to live the life YOU choose

These changes will positively affect every aspect of your life; your work, your relationships, your weight, your long-term health.
With 7 steps in the programme, each session will cover a different aspect of natural menopause management. Individually powerful, yet when collectively embraced maximum potential will be achieved.
Lasting approximately 2.5 hours, within each session there will always be plenty of time for you to ask any questions in a safe and trusting environment.
At the end of the complete programme covering approximately 17.5 hours,  you will leave feeling in control and confident about the health of your BodyMind. You will leave inspired and empowered!
Whether you're taking HRT or have chosen to take the natural route, this 7 step programme is life-changing.
£25 for the first session to see if this course is right for you. Then an additional £150 for the remaining workshops payable on the night.
Book through Eventbrite or pay on the night. Eventbrite fees apply.

What are the dates for these workshops?
The worshops will run every 2 weeks. Dates are shceduled for Jan 12th, 26th, February 9th, 23rd, March 9th, 23rd.
But we're flexible if a number of attendees cant attend a particular date!
Can't make a session?
Don't worry. We intend running a series of these workshops and you're always very welcome to attend a mssed workshop at another time.
How can I contact the organizer with any questions?
Any questions please contact Clare or Nicky via email on:
To book for the full 7 step programme
This isn't available via Eventbrite, payment will be taken by cash or card at the first event.