16. January 2019 - 10:00 till 12:00
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Pilates | St Luke's Clifford House | Wednesday, 16. January 2019

Pilates is a gentle form of exercise with a focus on strengthening your core and improving your balance.
With its focus on controlled breathing and quality of movement - not quantity of repetitions - many experts agree that Pilates is one of the best ways to stay healthy, no matter what your age or state of health.
The class instructor will ensure that all movements are right for you depending on your condition and will advise you on alternatives if anything feels uncomfortable.