Powerbelle - Women who lift! Autumn 2018 Programme (Oct - Dec). | Hallam Barbell Weightlifting Club, Southbourne Building. | Monday, 08. October 2018

POWERBELLE: Women's strength & conditioning programme.
Powerbelle helps participants become fitter, stronger and more confident! We are a community of women who lift weights together, We are excited to announce our autumn programme; starting on the Mon 8th & Thursday 11th of October.
Get signed up and join us!
These tickets are for the full Powerbelle autumn programme which runs on Monday and Thursday evenings at 6pm and 7.30pm. Following our free taster sessions (on the 1st & 4th Oct) we have introduction sessions for new programme members on the 8th and 11th of October before the full 10 week programme starts the week following. 

Learn new, fun and effective training methods
Train with other like-minded women in a great environment
Improve strength and power, reducing muscle imbalances and injury
Reduce body fat and improve muscle tone

 PLACE: Southbourne Building, 37 Clarkehouse Road, S10 2LD (across from King Edwards swimming pool)
TIME: Monday and Thurdays 6-7.30pm and 7.30-9pm
COST: £80 for one session a week or £100 for both sessions each week over the 10 week programme.
We also have a new option of one or two large group sessions per week plus 5 small group sessions over the 10 week block for £130 or for £150 respectivly.
These small group sessions will be for no more than 5 people at a time that suits and will include additional coaching, assessments and exercse counselling. They could be a great addition for anyone looking to seriously improve their physical ability, body shape and wellbeing. 
Introduction programme for beginners 8th and 11th of October.    
Full 10 week programme for all 15th and 18th of October.
For more information contact Siobhan at: