Powerbelle - Women who lift! Summer Programme 2019 (July - Sept). | Hallam Barbell Weightlifting Club, Southbourne Building. | Monday, 15. July 2019

POWERBELLE: Women's strength & conditioning programme.
Powerbelle helps participants become fitter, stronger and more confident!
We are a community of women who lift weights together and we are excited to announce our summer 2019 programme; starting on the Monday 15th & Thursday 18th of July.
Get signed up and join us!
These tickets are for the full Powerbelle summer programme which runs on Monday and Thursday evenings at 6pm and 7.30pm. 
The new Powerbelle cycle starts the week after our free taster sessions with an introduction session for new members.

Learn new, fun and effective training methods
Train with other like-minded women in a great environment
Improve strength and power, reducing muscle imbalances and injury
Reduce body fat and improve muscle tone

PLACE: Southbourne Building, 37 Clarkehouse Road, S10 2LD (across from King Edwards swimming pool)
TIME: Monday and Thurdays evenings 6-7.30pm / 7.30-9pm and Friday mornings 6.30am-8am. 
COST: £80 for one session a week or £100 for two sessions each week over the 10 week programme.
For more information contact Siobhan at: